Which practice can contribute to a stronger sense of self for patients?

Promoting realistic self-assessment is key to helping patients develop a stronger sense of self. This practice encourages individuals to reflect on their strengths and weaknesses accurately, allowing them to gain a clear and objective understanding of themselves. By engaging in realistic self-assessment, patients can identify achievable goals and recognize their capabilities, which fosters a healthier self-image and enhances self-esteem.

When patients view themselves through a realistic lens, it can lead to improved motivation and a sense of empowerment, helping them to navigate their challenges more effectively. This process supports self-acceptance and aids in building resilience, which is essential for personal growth and development.

The focus is on helping individuals recognize their strengths while also acknowledging areas for improvement in a constructive way. This balanced view is crucial for building a solid foundation of self-concept, guiding patients toward a more confident and fulfilled life.