What is a consequence of unhealthy coping mechanisms on self-concept?

Unhealthy coping mechanisms can lead to a cycle of negative self-perceptions because these strategies often do not address the underlying issues that contribute to stress and emotional distress. Instead of promoting healing or understanding, these mechanisms can exacerbate feelings of inadequacy, shame, or hopelessness. For example, someone who uses denial or avoidance may temporarily escape from their problems but ultimately faces an accumulation of unresolved issues. This can reinforce negative thoughts about oneself, further diminishing self-esteem and reinforcing a detrimental self-concept. Over time, this cycle can become self-perpetuating, where negative experiences and perceptions continuously feed into each other, making it difficult for individuals to break free from this pattern and develop a healthier, more positive view of themselves.