What cognitive intervention is beneficial for a patient with low self-esteem?

Identifying personal achievements is beneficial for a patient with low self-esteem because it helps to shift their focus from negative self-perceptions to positive reflections on their capabilities and accomplishments. This cognitive intervention promotes a more balanced self-concept by reinforcing the individual's sense of self-worth and competence. When patients recognize their own successes, it can enhance their self-esteem, encourage a more positive self-image, and foster resilience against negative thoughts and feelings.

In therapeutic settings, highlighting achievements acts as a pivotal strategy in cognitive behavioral therapy and other self-esteem enhancement interventions, allowing individuals to create a more affirmative narrative about themselves. Successful reflection on personal achievements can also empower patients to set attainable goals and cultivate a more optimistic outlook on their future.