Resilience contributes to self-concept by helping individuals what?

Resilience significantly contributes to self-concept by enabling individuals to bounce back from setbacks. Resilience is the ability to recover from difficulties and adapt to adverse situations or stressors. This capacity fosters a positive self-concept because as individuals navigate challenges, they reinforce their sense of competence and worthiness. When people face obstacles and successfully manage them, their belief in their abilities and self-worth is strengthened, enhancing their overall mental and emotional well-being.

In contrast, the other options do not align with the role of resilience in supporting self-concept. Improving physical health is certainly beneficial, but it does not directly address how resilience influences self-perception. Similarly, avoiding challenges would actually undermine self-concept, as it prevents individuals from developing coping skills and confidence. Finally, reducing self-worth is contrary to the goals of resilience, which aims to build and maintain a positive self-image in the face of adversity.